How Much Extra Vitamin C Is Necessary for Good Health?

The easiest way to increase your daily intake of vitamin C is to eat foods rich in vitamin C, such as fruits and vegetables, or take a vitamin C supplement.

The pandemic is largely attributed to promoting the idea of ​​adequate intake of vitamin C, which is known to be an important nutrient for the immune system and helps protect the body from serious viral illnesses.

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But how much is the correct amount that the body needs? Research from the New University of Otago, Christchurch, New Zealand, has for the first time identified how much extra vitamin C humans need to take in, relative to their body weight, to maximize their immune health.

Vitamin C is considered essential for good immune function and works by helping white blood cells fight infection.

The study, published in the international journal Nutrients, found that for every 10kg of extra weight a person gains, their body needs an additional 10mg of vitamin C per day, which will help optimize their immune health.

“Previous studies have already linked higher body weight to lower levels of vitamin C,” said lead author Associate Professor Anitra Carr, from the University’s Department of Pathology and Biomedical Sciences.

“But this is the first study to estimate how much extra vitamin C people really need, relative to their body weight, to help maximize their health.”

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Carr suggested that the findings could help better protect heavier people from such diseases, since obesity is a known risk factor for COVID. Obese people may also be at higher risk of serious illness from infection.

Therefore, the results of this study suggest that increasing your intake of vitamin C may be a sensible response if you are overweight, Carr said.

Another major complication of COVID-19 is pneumonia. Vitamin C deficiency is found in patients with pneumonia.

Much research has shown that “vitamin C makes people less likely to get pneumonia and reduces its severity, so if you’re overweight, taking the right levels of vitamin C can help better support your immune system.” can help,” Carr said.

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The study determined that a person weighing 90 kg would need to take an additional 30 mg of vitamin C to reach the optimal goal of 140 mg/day; Whereas a person weighing 120kg would need at least an additional 40mg of vitamin C per day to reach the maximum of 150mg/day.

Carr said the easiest way to increase your daily intake of vitamin C is to eat foods rich in vitamin C, such as fruits and vegetables, or take a vitamin C supplement.

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How Much Extra Vitamin C Is Necessary for Good Health?

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(Except for the headline, this story has not been edited by News East India staff and is published from a syndicated feed.)