Improves mental health if taking a break from social media

At the start of the study, baseline scores were taken for anxiety, depression, and well -being.

Participants reported spending an average of 8 hours per week on social media at the start of the study.

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The study, conducted by a team of researchers from the University of Bath, examined the mental health effects of a week -long social media break.

For some study participants, this meant freeing up nearly nine hours in their week that should have been spent scrolling Instagram, Facebook, Twitter and TikTok.

For the study, researchers randomly assigned 154 individuals, ages 18 to 72, who used social media daily to either the intervention group in which they were given all social media exposure for a week or the control group. They were told to stop using the media, where they could continue scrolling. generally.

According to new research, a week -long social media break alone improves a person’s overall health level, as well as reducing symptoms of depression and anxiety that help people manage their mental health.

The research findings have been published in the journal ‘Cyberpsychology Behavior and Social Networking’.

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Participants were asked to rest for a week using social media for an average of 21 minutes, compared to an average of seven hours for those in the control group. Screen usage statistics were provided to check whether individuals adhered to rest.

The lead researcher, Dr. Jeff Lambert, of the Department of Health for Bath, explains: “Scrolling through social media is so widespread that many of us do it almost without thinking when we wake up when we close our eyes at night.”

At the beginning of the study, baseline scores were taken for anxiety, depression, and well -being. Participants reported spending an average of 8 hours per week on social media at the start of the study.

A week later, participants who were asked to take a week off experienced significant improvements in well -being, depression, and anxiety, compared to those who continued to use social media, suggesting short -term benefits.

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“Of course, social media is a part of life and for most people, it’s an important part of who they are and the way they interact with other people. But if you spend hours scrolling each week and you think If it’s negatively impacting you , it may be worth reducing your usage to see if it helps. ”

“We know that social media use is huge and there are growing concerns about its mental health effects, so with this study, we want to see if people benefit from mental health from just resting for a week. Can get it.”

“Many of our participants reported positive effects from staying away from social media, with improved mood and overall less anxiety. This suggests that even a short break can have an impact.”

The team now wants to build a study to see if a short break can help different populations (e.g., young people or those with physical and mental health conditions).

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The number of adults using social media in the UK has increased from 45 per cent in 2011 to 71 per cent in 2021. Among those aged 16 to 44, 97 per cent of us use social media and scrolling is the most frequent online activity we do.

Feelings of ‘low’ and loss of pleasure are the main features of depression, while anxiety is characterized by excessive and out of control anxiety.

The team wants to follow people for more than a week to see if the benefits persist over time. If so, in the future, they anticipate that it could be part of a network of clinical options used to help manage mental health.

Over the past 15 years, social media has revolutionized the way we communicate, underlined by the huge growth seen by major platforms.

Well -being refers to a person’s level of positive impact, life satisfaction and sense of purpose. According to Mind, one in six of us experience common mental health problems such as anxiety and depression in any given week.

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Improves mental health if taking a break from social media

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(Except for the headline, this story has not been edited by News East India staff and is published from a syndicated feed.)