Is eating garlic on an empty stomach good for health? advantages and disadvantages

Is eating garlic on an empty stomach good for health? advantages and disadvantages

Not only does garlic help in flushing out toxins from your body, but it also has many other health benefits. Let us know about the advantages and disadvantages of eating raw garlic on an empty stomach.

Garlic acts as a wonderful herb that is used to enhance the flavor of many dishes. It has many health benefits as it is known for its anti-bacterial and anti-inflammatory properties. Many people prefer to eat raw garlic on an empty stomach as it is known to be healthy. But, some measures should be taken care of while consuming raw garlic on an empty stomach. Know the advantages and disadvantages of eating garlic on an empty stomach.

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helps lower cholesterol
Eating 2-3 pods of garlic on an empty stomach helps in controlling high cholesterol levels. In the long run, it is said to help reduce the chances of heart problems as well.

immune booster
Garlic on an empty stomach can also help in maintaining a good immune system. It helps in reducing inflammation in the body. Allicin present in garlic is considered to be the best agent to protect against heart diseases and cancer.

manages weight
Eating a few cloves of garlic on an empty stomach helps in reducing weight as it dissolves the fat stored in the body. The boosting level present in garlic helps in burning calories faster.

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controls blood pressure
Garlic is said to enlarge the blood vessels resulting in maintaining blood pressure. It also helps in lowering blood pressure by inhibiting the production of angiotensin II, increasing the availability of nitric oxide. Its anti-inflammatory and antioxidant properties may help further.

Cures the problem of diarrhea
Garlic flushes out toxins and helps the body to function properly. It stimulates digestion and appetite and helps in proper functioning of liver and bladder. It is very effective for stomach problems like diarrhoea.

Things to keep in mind while eating garlic on empty stomach

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1. Avoid eating too much garlic as it can irritate the stomach.
2. Some people avoid garlic because of the smell of garlic.
3. People with gastroesophageal reflux disease are advised to avoid garlic as it can cause heartburn.
4. Certain compounds present in garlic cause burning sensation in the chest and stomach.
5. Garlic can cause allergies in some people and its symptoms are—–

• Hives.
• Tingling in the lips, or tongue.
• Decongestant, runny nose.
• Itchy nose.
• Sneezing.
• Itchy eyes.

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Garlic plants are generally hardy and not affected by many pests or diseases. Garlic plants are said to drive away rabbits and moles. The California Department of Food and Agriculture (CDFA) conducts a certification program to ensure freedom from nematodes and white rot disease caused by Stromatinia sepivora, two pathogens that can destroy a crop and live side by side.

Introduced once, indefinitely in the soil. Garlic may also suffer from pink root, a generally non-fatal disease that stunts the roots and turns them pink or red. Larvae of the leek moth attack garlic by mining in the leaves or bulbs.

Is eating garlic on an empty stomach good for health? advantages and disadvantages

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The suggestions and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Please consult a doctor before starting any fitness regimen or medical advice.