The benefits of banana shake, Is really healthy
“Ayurveda considers the combination of banana and milk as ‘anti-diet’,” Dr Nitika Kohli said on Instagram.
Many people like to start their day with a glass of creamy and fresh banana shake – loaded with the goodness of bananas and wholesome milk. It is not only extremely filling but is also considered healthy.
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“It is also a drinkable drink for fitness enthusiasts who have it to replenish their nutrients and electrolytes after a workout,” said Ayurvedic expert Dr. Nitika Kohli, adding that many people prefer pre-workouts. Prefers to have a glass of banana shake as a workout meal. “Banana shakes or smoothies are also said to prevent muscle cramps.”
But, is it really healthy? apparently not.
According to Ayurveda, each food item has different energy, taste and effect on the body. Therefore, you need to be careful before mixing certain foods together. These combinations, which are best avoided, are known as virudha ahara. According to Dr. Kohli, Banana Shake is one of them.
He said, “Ayurveda considers the combination of banana and milk as ‘anti-diet’. While bananas and milk can be consumed separately as they are rich in nutrition, keeping them together can lead to many health problems in the long run. There may be.”
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Banana milkshakes are a wrong food combination because “you’re mixing two heavy foods together. It can dampen and weaken your digestive fire.”
This, in turn, “can lead to skin disorders and health issues including vitiligo, eczema and auto-immune disorders,” the expert said.
Earlier, Ayurvedic expert Dr Diksha Bhavsar listed incompatible food combinations that you should avoid to stay healthy.
The benefits of banana shake, Is really healthy
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(Except for the headline, this story has not been edited by News East India staff and is published from a syndicated feed.)
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